Vitamins For Hair Growth: 5 Best Vitamin Products Reviewed

March 8, 2023

Wanting thicker, longer, stronger hair is something we have all likely desired at some point in our lives. But unfortunately, growing long locks isn't as simple as just following a formula or equation. So, if you’re experiencing hair loss or thinning, your dream of achieving length and thickness can be realized with the help of any of the available products with vitamins for hair growth that we discuss in this article!

What Factors Hinder Hair Growth?

Hair is a crucial factor in one's overall look, and the psychological effects of hair loss can have drastically negative impacts on self-esteem.

Our hair is constantly being exposed to the stresses of brushing, washing, coloring and styling with heat. This can cause hair to become brittle and dry; however, severe hair loss could be due to genetics, hormonal imbalances, or even medical conditions.

Known factors that inhibit hair growth include:

  • Inadequate nutrition
  • Hormonal changes
  • Aging
  • Medications
  • Stress - from major life events
  • Skin conditions, like psoriasis, seborrheic dermatitis, etc.
  • Health problems (polycystic ovarian sundrome, anemia, autoimmnue diseases, thyroid disorders, etc)

Unfortunately, hair loss affects many people: 50 percent of men experience genetic baldness by age fifty.

Hair loss in women under 50 is predominantly caused by nutritional deficiencies, with around 30% of individuals suffering from this condition. Research suggests that depleted nutrients, as in the case of vitamin deficiency is the most common cause and can be remedied within a few months to prevent further hair loss and reverse.

There are vitamins that experts state support and promote hair growth overtime - giving you hope for improved lengths and volume!

Which Vitamin Deficiency Causes Hair Loss

Vitamins are an essential component of healthy hair, skin and nails. Unfortunately, deficiencies in vitamins can lead to a number of issues, including hair loss. A deficiency in vitamins can be caused by a number of factors, such as inadequate nutrition and/or poor absorption of vitamins from food sources.

The most common vitamins (and minerals) associated with hair loss are:

1. B-Complex vitamins (B6, B12 & Biotin)

2. Vitamin A

3. Vitamin C

4. Vitamin D

5. Vitamin E

6. Omega-3 fatty acids

7. Iron

8. Zinc

What to Look for in a Vitamin for Hair Growth

When reviewing the best vitamins to help with hair growth, it is important to ensure that the product contains high-quality ingredients. Look for product(s) that contain essential minerals and vitamins, such as iron, omega-3 fatty acids, B-complex vitamins (B6, B12 and biotin ), vitamin A, vitamin C, vitamin D, vitamin E, and zinc. The following 7 nutrients discussed below are essential for improving the strength and quality of your hair follicles and promoting healthy hair growth.

1. Vitamins B-6, B-12 and biotin: Vitamin B-6 is important for the production of hemoglobin in red blood cells, and a deficiency can result in hair loss. Vitamin B-12 helps to produce energy in cells, and a deficiency can cause hair to become brittle, weak and prone to breakage. Biotin is responsible for the formation of fatty acids in the scalp, which helps to promote healthy hair growth.

2. Vitamins A: vitamin A is important for the proper functioning of sebaceous glands, which produce natural oils in the scalp.  In addition, it may also help to prevent hair loss by keeping follicles from drying out and shrinking.  Regularly taking vitamin A supplements or eating foods rich in vitamin A may help promote thicker, healthier hair over time.

3. Iron: Iron is essential for the production of hemoglobin, the protein responsible for carrying oxygen in the blood. Oxygen is necessary for healthy cell growth and turnover, including the cells in our hair follicles. By supplementing with iron, we can ensure that our hair follicles are well oxygenated and, as a result, promote healthy hair growth.

4. Vitamin C: vitamin C helps to increase collagen production and aids in wound healing. When it comes to hair growth, vitamin C plays an important role in the absorption of iron into the body. Iron is essential for healthy hair follicles, as inadequate iron intake can lead to hair loss. Vitamin C also helps to prevent oxidative stress in the scalp, which is caused by free radicals that can damage hair follicles. Taking vitamin C regularly can help support healthy hair growth from the inside out.

5. Vitamin E: vitamin E is a lipid soluble antioxidant that helps to protect cells from free radical damage in the skin, hair and throughout the body. Vitamin E has been linked to hair growth promotion due to its ability to promote scalp circulation, increase hydration and reduce inflammation. It helps to stimulate both the activity of hair follicles and collagen production, leading to increased hair growth. Taking regular doses of vitamin E is a great way to promote healthy hair growth and maintain strong locks.

6. Vitamin D: The effects of vitamin D on hair growth are well-documented. Vitamin D is a fat-soluble vitamin that plays a critical role in calcium metabolism and the regulation of cell growth, differentiation, and activation. Research has shown that when taken in adequate amounts, it can stimulate hair follicles and increase the rate of hair growth.

7. Omega-3 fatty acids: Omega-3 fatty acids are essential in maintaining healthy hair growth. They help to establish the necessary balance of natural oils that are needed to keep hair moist and healthy. The essential fatty acids also support circulation which helps bring nourishment to the scalp and follicles, thus promoting healthy hair growth.

If you are experiencing hair loss, it is important to talk to your doctor about vitamins deficiency testing. They can provide you with the necessary vitamins to restore balance in your body and improve the overall health of your hair. Taking vitamins supplements or boosting your intake of vitamins-rich foods may help prevent further hair loss and promote new growth.

In summary, vitamins are essential for healthy hair growth and a deficiency in vitamins B-6, B-12, biotin, A, C and E can contribute to hair loss.

If you are concerned that vitamin deficiency is contributing to your hair loss, it may be important to speak with your doctor about vitamins testing and supplementation options that may be beneficial for restoring balance in the body and promoting healthy hair growth.

Or . . . if you know that you have not been eating healthy, then supplementing your diet with any of the vitamin products below can have a dramatic effect on the health of your hair and scalp.

5 Best Products With Vitamins for Hair Growth

We at Evoque Dermatology understand that hair growth is a priority for many individuals. That is why we have spent countless hours researching and testing various products that offer the combination of the best vitamins to help grow back hair thicker and stronger.

We looked at brand reputation, quality testing results, and effectiveness of the ingredients they contain in order to determine the products that we feel provide the best vitamins to help hair grow.

Through our extensive research, we have compiled a list of these top 5 quality supplements that we believe represents the best combination of vitamins for hair.

#1. Nutrafol

by Nutrafol

Nutrafol hair growth supplements

Nutrafol is a clinically proven nutraceutical supplement that provides hair growth benefits for both men and women.

The company claims their products are backed by six published clinical trials and nutraceutical science.

The nutraceuticals used in Nutrafol have been proven to reduce hair shedding and to improve hair follicle growth.

Additionally, nutrafol has been clinically proven to increase the production of cytokines, the proteins that help in the growth of new hair.

This nutraceutical supplement is available in two formulations, one for men and one for women, tailored to meet the unique needs of each.

Nutrafol has earned its place as the top nutraceutical hair growth supplement in our ranking due to its clinically proven results and the safety and efficacy of its nutraceuticals.

With nutrafol, consumers can achieve healthier hair growth and improved hair quality.

If you are looking for a nutraceutical supplement to support hair growth, nutrafol is an excellent choice.

Price: $83.60

Let's look at the pros and cons of Nutrafol:


Contains clinically proven ingredients that are balanced for optimal hair growth nutrition

Formulated with powerful natural ingredients like saw palmetto, ashwagandha, and biotin

Contains essential vitamins and minerals such as zinc, vitamin D, and iron

Clinically tested for safety and efficacy

100% natural, non-GMO, gluten-free, and vegan


Not suitable for those with nut allergies, as it contains nut extracts

Results may not be seen immediately and can take up to three months

Can be expensive for some customers

Not available in stores, must be purchased online


Nutrafol is an excellent choice for those looking to stimulate hair growth. Its natural ingredients and clinically proven results make it a safe and effective option for both men and women. The product has been designed specifically to meet the needs of each gender, providing balanced nutrition specifically tailored to promote healthy hair growth.

Plus, with its 100% natural ingredients, non-GMO vitamins and minerals, Nutrafol is the perfect choice for those looking to naturally support their hair growth goals. Try Nutrafol today and see the results for yourself!

#2. Viviscal

by Viviscal

Viviscal vitamin hair growth supplement

Viviscal made it on our list as the number two ranked vitamin supplement product for hair growth.

This product, developed and manufactured by the renowned biotech company, Lifes2Good Inc., provides a range of natural ingredients that help to nourish the hair from within and promote healthy hair growth.

Viviscal contains AminoMar C, fish protein extract and biotin which are all key ingredients that work together to reduce hair loss while also boosting hair growth.

This product is suitable for both men and women who are looking to improve the thickness and volume of their hair while simultaneously reducing any shedding they may be experiencing.

Furthermore, Viviscal also has a range of hair care products that are designed to work synergistically with their vitamin supplement pill for extra benefits.

With positive customer reviews and a comprehensive website which includes product information, helpful tips, and even scientific studies, it's easy to see why Viviscal made it onto our list.

Ultimately, Viviscal is a great choice for anyone looking to battle hair loss and promote healthy hair growth.

Price: $32.00

Let's look at the pros and cons of Viviscal:


Clinically proven to help improve hair growth and thickness

All-natural marine complex AminoMar helps nourish and revitalize hair follicles

Contains biotin, zinc, vitamin C, and Horsetail Extract - known to promote hair growth and strength

Available without a prescription


May take several months before results are visible

Can be expensive for some people

Not suitable for pregnant or breastfeeding women

Potential side effects such as nausea, dizziness and headaches in some users

Not suitable for vegetarians due to the marine complex AminoMar being derived from sea algae and shark cartilage.


Viviscal is a great choice for anyone looking to battle hair loss and promote healthy hair growth. It contains natural ingredients that work together to reduce hair loss while also boosting hair growth, providing users with thicker and fuller-looking hair.

With its comprehensive website and positive customer reviews, there's no doubt Viviscal is one of the top vitamins on the market for promoting healthier and stronger hair growth. So if you're ready to take control of your hair's health, give Viviscal a try today!

#3. Hair La Vie

by Hair La Vie

Hair La Vie vitamin hair growth supplement

Hair La Vie is an effective and natural hair growth solution that stands out from the crowd.

With its powerful patented Nourishing Complex, Hair La Vie delivers a unique combination of vitamins, minerals, and herbal extracts specifically tailored to promote healthy hair growth and improve the overall health of your scalp and hair.

Utilizing clinically proven ingredients such as Saw Palmetto, Biotin, and Horsetail Extract, Hair La Vie works to nourish the hair from root to tip and helps protect it from environmental damage.

In addition, its unique blend of biotin, vitamins A, C, D and E promote the production of keratin to improve hair strength and elasticity.

By nourishing the scalp with natural vitamins and herbal extracts, Hair La Vie helps to promote blood circulation and stimulate dormant follicles, resulting in stronger, healthier hair growth over time.

Its unique blend of natural plant extracts also helps to soothe and nourish the scalp, resulting in a healthier environment for hair growth.

Hair La Vie is a safe, effective, and natural way to promote hair growth while also improving the overall health of your scalp.

For these reasons, Hair La Vie has become one of the most popular products for promoting healthy hair growth.

Its unique blend of natural ingredients, proven effectiveness, and safe results make it a top choice for consumers looking to improve their hair growth.

With results that you can see in as little as three months, Hair La Vie is the perfect solution for anyone looking to promote healthier and fuller hair growth.

Price: $56.99

Let's look at the pros and cons of Hair La Vie:


Powerful blend of vitamins, minerals and herbs that work together to support healthy hair growth.

Contains biotin, zinc, vitamin C, copper and other essential nutrients which strengthen the hair follicles and promote hair growth.

Formulated with natural ingredients to nourish the scalp.

No harsh chemicals or artificial ingredients which may damage hair.

Easy to use and affordable when compared with other hair growth products available on the market.


Results may vary and it may not work for everyone.

Regular use is recommended to achieve maximum results which can be time consuming and costly.

Can take several months of regular use before any noticeable results are seen.

Not suitable for those who have a severe hair growth condition or allergic to any of the ingredients in the product.

Not available at all drugstores, only available online and through select retailers.


Hair La Vie is a natural, high-quality hair growth solution that delivers powerful nutrients to nourish and strengthen the scalp, stimulate dormant follicles and promote healthy hair growth. With proven results in as little as three months, Hair La Vie is the perfect choice for anyone looking to improve their hair growth. For best results, regular use is recommended, so why not give it a try today? You won’t regret it.

#4. Hair Vitamins

by Codeage

Hair Vitamins - hair growth supplement

Codeage Hair Vitamins are a scientifically-backed, vegan hair growth supplement that provide the essential nutrients necessary for healthy hair.

This formula includes biotin, collagen, MSM, silica, Vitamin C and more to support the health of your hair.

Codeage Hair Vitamins are designed to improve the strength, thickness and overall health of your hair.

This supplement is also free from gluten, dairy, soy, corn and other allergens, making it suitable for most diets.

The blend of vitamins and minerals helps to nourish the scalp, reducing breakage and encouraging new hair growth.

We chose Hair Vitamins By Codeage as our number four product because of its scientifically-backed formula and effectiveness for promoting hair growth.

This product is easy to take, with no unpleasant taste or smell.

Codeage Hair Vitamins are also very affordable and can provide long-term hair health benefits with consistent use.

From providing essential nutrients to nourishing the scalp, this hair growth supplement is a great option for those looking to maintain healthy hair.

Price: $35.99

Let's look at the pros and cons of Hair Vitamins By Codeage:


Contains scientifically-backed ingredients to promote hair growth

Formulated with a blend of vitamins and minerals for hair health

Free from common allergens like gluten, dairy, soy and corn


Results take time to be seen

Not recommended for those under 18 years of age

Should not be taken if you are pregnant or nursing.

It is more expensive compared to some other hair supplements available on the market.


Overall, Codeage Hair Vitamins are a great choice for those looking to stimulate hair growth. Its blend of vitamins and minerals nourish the scalp and provide essential nutrients for healthy hair. With regular use, you can expect improved strength, thickness, and overall health of your hair.

If you're ready to start improving your hair's health, give Codeage Hair Vitamins a try and experience the results for yourself. With this nutrient-rich formula, you can be sure that your hair will thank you!

#5. FoliGrowth

by Advanced Trichology

FoliGrowth vitamin hair growth supplements

FoliGrowth by Advanced Trichology is clinically designed to support hair regrowth with all essential vitamins and minerals.

The Advanced Trichology Foli-Growth Vitamin is not just any ordinary anti-aging Hair, Skin, and Nails Vitamin.

Many folks have tried prenatal vitamins, biotin or folic acid with some level of success.

Yet, what makes the FoliGROWTH Vitamin so special is its combination of 28 powerful herbs and vitamins to create an ideal base for maximum hair growth support!

Other key ingredients include: biotin, vitamin C, Vitamin D, vitamin B12, Iron, Choline, Pine Bark Extract, PABA, Zinc, opti MSM, fo-Ti, R-lipoic acid and pine bark extract.

This product is designed to reduce shedding and restore optimal hair growth, fullness and volume for both men and women.

It's a perfect solution if you're suffering from:

  • Thinning and Fine Hair
  • Hair Breakage
  • Dandruff
  • Hair Loss
  • Scalp irritation

With all these features combined into one product, FoliGrowth is the perfect choice for anyone wanting to improve their hair health and appearance.

So if you’re looking for a clinically proven nutraceutical supplement to take control of your hair health – look no further than FoliGrowth!

Price: $39.95

Let's look at the pros and cons of Foligrowth by Advanced Trichology:


Clinically proven nutraceutical supplement specifically designed to support hair regrowth and health.

Contains 28 powerful herbs, vitamins and minerals known to promote healthy hair growth

Reduces shedding while restoring optimal hair growth, fullness and volume for both men and women.

Can effectively address thinning or fine hair, hair breakage, dandruff and scalp irritation.

Gluten free , Soy -free, Wheat-free and Vegetarian


Not suitable for those who are pregnant or lactating.

Not recommended for people under the age of 18 years old


FoliGrowth by Advanced Trichology is the perfect choice for anyone wanting to improve their hair health and appearance. It combines 28 powerful herbs, vitamins, and minerals known to promote healthy hair growth while reducing shedding and restoring optimal hair growth, fullness, and volume for both men and women.

If you're looking for a clinically proven nutraceutical supplement to take control of your hair health, look no further than FoliGrowth! So don't wait any longer and get started with regaining your healthy hair today.

How to choose the best vitamin products for your hair growth

When searching for the best hair growth vitamin product, make sure you keep these 3 factors in mind:

  • Needs: Your unique needs should be taken into account when determining the right vitamins and minerals for your optimal health. While some can support healthy hair growth, consuming excessive amounts of certain nutrients such as vitamin A or E could lead to hair loss and even toxicity in extreme cases. Therefore, it is wise to get advice from an experienced healthcare provider before adding any supplements to your daily routine.
  • Trustworthy: If you're looking for a reliable supplement, it's always best to go with one that has been thoroughly tested by an independent third-party. This verifies both their safety and accuracy of the labels on the product.
  • Budget: When choosing supplements, select a product that won't break your bank account. Affordability is key!

When To Consider Seeing A Doctor About Hair Loss

When hair loss exceeds the amount of hair that is considered to be normal shedding, it might be time to consider seeing a doctor. On average, 50-100 hairs per day is considered to be a normal amount of shedding.

If you are losing more than this on a regular basis, it would be wise to speak with a medical professional for further assessment and guidance.

In general, hair loss should be assessed by a doctor if the hair loss is sudden or patchy, hair thinning has lasted longer than six months, there are round patches of hair loss, hair growth is accompanied by itching or burning sensations, scalp scabs and pain.

When seeing a doctor for hair loss assessment, they will carry out various tests to determine the cause and best course of action. This may include physical examination, a review of medical history, hair sampling under the microscope, laboratory tests such as blood tests, or a scalp biopsy.

Depending on the results from these assessments, further action may be recommended. In some cases hair loss can be treated or reversed with medication, calcipotriol or surgery. Your doctor will discuss the various options with you and help you to decide on the best course of action.

Final Takeaway

In conclusion, hair growth is an important part of hair health and well-being. Vitamins are essential for hair growth and maintenance, providing hair follicles with the nutrients they need to stay strong and healthy.

Adding a quality collagen supplement to your hair care routine will help to promote thicker, fuller hair as it helps hair to retain moisture and strengthens hair shafts. Overall, vitamins and collagen supplements should be used together to support healthy hair growth while improving the overall appearance of hair.


FAQ's - Vitamins That Facilitate Hair Growth

What vitamins are better for hair growth?

For optimal hair growth, vitamins B-12, C and E, biotin, iron, zinc and magnesium are important. Vitamin A also helps with keeping a healthy scalp and skin as it helps produce sebum in your scalp which keeps your hair naturally conditioned. Additionally, omega-3 fatty acids help with overall hair health by making sure your cells are getting enough nourishment.

What vitamins make your hair grow fast and thick?

B-Complex vitamins, including niacin, biotin, and B-complex vitamins such as B-6 and B-12, can help give your hair a healthy boost. Vitamin C is also important for the production of collagen and elastin, which are proteins that contribute to hair strength. The mineral zinc also contributes to healthy hair growth.

What vitamin deficiency causes hair loss?

Hair loss is sometimes a sign of certain vitamin deficiencies, including deficiencies of vitamins A, B, C, D and E. Low levels of folic acid and iron can also lead to hair loss. Speak with your doctor about what vitamins or minerals you may be lacking to decide if supplementing your diet with these nutrients might help reduce or stop the amount of hair loss you are experiencing.

How much biotin should I take for hair growth?

The recommended dosage to take of biotin for hair growth is between 500 to 1500 mcg depending on the size and need of the individual. It is best to talk with a physician to get an appropriate dosage based on your individual health needs.

What can stimulate hair growth?

Taking supplements that contain vitamins such as biotin, fish oil, Vitamin A , Vitamin B, Vitamin C and Vitamin E can help stimulate hair growth. Eating food rich in protein and healthy oils will also contribute to hair health. Additionally, keeping the scalp clean by shampooing regularly and avoiding tight hairstyles and excess heat will aid in promoting healthy hair growth.

Do hair growth vitamins work?

While some anecdotal evidence and studies suggest that hair growth vitamins can play a role in promoting healthy hair, there's no clear-cut scientific proof that these vitamins are effective. Talk to your doctor first before taking any supplements to make sure they're right for you.

Are hair growth vitamins safe to take?

Hair growth vitamins are generally considered safe for the vast majority of people. However, it is best to consult with a healthcare provider before taking any type of supplement. A medical professional can determine if there are any potential risks or concerns that may be present specific to an individual’s health history.

Which vitamins are good for hair growth?

The best vitamins and minerals for hair growth include iron, vitamin C, vitamin A, vitamin C, vitamin D, vitamin E, zinc, biotin, and vitamin B12. While there are many supplements marketed to support hair growth, these are the most well-researched and clinically proven nutrients that have been found to be effective.

Which vitamins are good for men's hair growth?

When it comes to choosing the best vitamins for men's hair growth, you'll want to focus on essential vitamins and minerals such as iron, vitamin C, vitamin A, vitamin C, vitamin D, vitamin E, zinc, biotin, and vitamin B12. . These specific vitamins and minerals play a crucial role in promoting healthy hair growth. In addition, they help strengthen the existing hairs and encourage new hairs to grow in thicker, stronger and more resilient.








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