5 Reasons to Take Vitamin D for Your Skin & Hair Health

Vitamin D is an essential nutrient for healthy skin and hair. Not only does it promote healthy growth, but it also helps to reduce inflammation, strengthen the immune system and promote wound healing. In this guide, we'll look at five key reasons why you should be taking a Vitamin D supplement for better skin and hair health.

What You'll Learn . . .
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Enhances Immune Function

Vitamin D is essential in order to maintain a healthy immune system. It plays an important role in the activation of T-cells, which help to protect the body from viruses and bacteria. Research has shown that Vitamin D supplementation can be effective in reducing the risk of infections or diseases such as respiratory tract infections and even autoimmune diseases.

Supplementing with vitamin D helps to maintain balance within our immune system. Too little activity from the immune system can lead to a heightened risk of frequent infections, while too much stimulation can result in autoimmune diseases.

Increases Cell Production in Skin & Hair

Vitamin D is known to promote the production of cells in both the skin and hair. Vitamin D helps stimulate hair follicles which can result in faster hair growth, as well as increased thickness and shine. It is also essential for new cell growth in the skin, helping reduce wrinkles while promoting a youthful, glowing complexion.

Facilitates Wound Healing & Scarring

Vitamin D is important for effective wound healing and, in some cases, scarring. A deficiency in vitamin D can affect the healing process of a cut or burn, leading to slower recovery times and more visible scarring. On the other hand, adequate levels of vitamin D may speed up the healing process and improve the appearance of post-injury scarring.

Prevents Acne Flare-Ups & Eczema Breakouts

Vitamin D is important for skin health due to its anti-inflammatory and antioxidant properties. Supplementing with Vitamin D can help reduce the occurrence of acne flare ups by reducing sebum production, reducing inflammatory cytokines and killing acne-causing bacteria on the skin’s surface. Additionally, vitamin D helps maintain healthy levels of moisture in the skin, reducing inflammation associated with eczema.

Controls Hair Loss, Follicle Loss, and Hair Thinning

Vitamin D is essential for hair growth and one of the best supplements to take for healthy locks. Studies have shown that vitamin D helps stimulate hair follicles, promoting the production of healthy strands. Studies have also found that vitamin D receptors located in the scalp are linked to alopecia areata, a type of hair loss caused by an autoimmune disorder that results in thinning and patchy baldness. Taking supplemental vitamin D helps promote proper follicle stimulation and promote hair health.

Vitamin D modulates the levels of calcium and phosphorus in hair follicle cells, which helps to increase their capacity for regeneration. This is because both minerals are required for proper cell-signaling pathways that regulate hair follicle growth, cycling, and differentiation. Additionally, vitamin D can reduce inflammation in the scalp and increase capillary density, both of which can promote healthy hair growth.

Moreover, vitamin D can help regulate the production of androgens (male hormones) in the body, which can be beneficial for women suffering from androgenic alopecia. An increase in androgens has been associated with an increase in hair shedding, but when vitamin D levels are sufficient, the production of these hormones can be mitigated.

Other vitamins & minerals to consider to help achieve healthy skin & more hair growth include:

To discover which available comprehensive vitamin products are best for hair growth, go here > Vitamins For Hair Growth: 5 Best Vitamin Products Reviewed