Vitamin E - Beauty Superstar! Discover Its Positive Effects On Hair & Skin

Vitamin E is an essential fat-soluble vitamin that can help maintain healthy skin and hair. From promoting cellular turnover to avoiding oxidative stress, this miracle nutrient offers a wide range of benefits for both your skin and hair. Learn all about the importance of Vitamin E in this comprehensive guide.

What You'll Learn . . .
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What is Vitamin E?

Vitamin E is a powerful antioxidant and key contributor to healthy skin and hair. It has anti-inflammatory properties and can protect the body from toxins and disease. Vitamin E also helps promote cellular turnover, minimize the appearance of scars, prevent signs of aging, reduce hair breakage, nourish scalp tissue and more.

Several foods are good sources of vitamin E, such as avocado oil, olive oil, wheat germ oil, almonds and sunflower seeds. Vitamin E is also available in supplement form and can be applied directly to the skin in oils or creams. Consuming enough dietary sources of vitamin E can help protect against many age-related chronic diseases like heart disease and cancer.

As a topical antioxidant, it helps fight damage caused by UV rays and environmental toxins for softer, more hydrated hair and skin that looks more youthful overall.

What are the Benefits of Vitamin E for Skin?

Vitamin E is an incredible nutrient for skin health due to its anti-inflammatory and antioxidant properties. It helps to promote cellular turnover, minimize the appearance of scars, prevent signs of premature aging, and keep skin healthy, hydrated and radiant. Vitamin E can also protect the delicate tissue of the skin from damaging environmental factors like UV radiation and pollution.

To get the most out of vitamin E for skin, apply products like serums and moisturizers that contain the nutrient directly to clean, damp skin. Vitamin E oil is an especially effective way to nourish skin because its rich dose of antioxidants helps to protect hair follicles from harmful pollutants.

When applied topically, vitamin E oil can hydrate and soften dry or dull complexions as well as support healthy hair growth. Those with acne-prone skin can benefit from vitamin E’s anti-inflammatory properties which help reduce the appearance of redness and inflammation associated with blemishes.

How Can Vitamin E Help Hair Health?

Vitamin E is just as beneficial for hair as it is for skin. Vitamin E works by increasing oxygen to scalp and hair follicle cells which helps to promote the growth of thicker and healthier hair.  It helps to repair damaged follicles and prevent split ends, weak strands and hair breakage.

Vitamin E oil also reduces dandruff and increases scalp circulation, which helps to lessen pain caused by dry scalp and promote stronger, healthier hair growth. Topical application of vitamin E oil can also nourish the scalp and provide protective shield against environmental damage that can weaken your locks.

Additionally, it helps to prevent the buildup of sebum on the scalp which can clog pores and contribute to hair loss. Finally, vitamin E helps to strengthen the hair shaft, making it less prone to breakage.

Vitamin E’s antioxidant properties also work to fight free radicals which damage the hair and scalp. Its fatty acids help promote cellular renewal and rejuvenation, which is essential for strong, healthy hair. Applying vitamin E oil topically on a weekly basis helps you to reap the full range of its benefits.

Massage 2-3 drops into your scalp followed by shampooing and conditioning. Even just adding 1 tablespoon of a high quality vitamin E oil to your regular shampoo can yield great results!

Other vitamins & minerals to considering combining with Vitamin E for skin and hair benefits include:

How Much Vitamin E Should You Take Daily?

The recommended daily intake of vitamin E depends on things such as age, gender and health status, but the US National Institutes of Health generally suggests 15 mg per day for adults. If you’re taking vitamin E supplements and using topically applied products that contain vitamin E, be sure to pay attention to your total daily intake from all sources. Too much vitamin E can lead to potential side effects such as nausea and diarrhea.

Where Can I Find Vitamin E Supplements?

Vitamin E supplements can be found in many grocery stores, health food stores, drugstores and online retailers. Supplements come in capsule, oil or liquid form and can be taken daily, or as needed if your doctor has recommended vitamin E for a specific health benefit. Be sure to follow all dosing instructions on the package and talk to your doctor or pharmacist if you have any questions before taking a vitamin E supplement.

To discover which available comprehensive vitamin products are best for hair growth, go here > Vitamins For Hair Growth: 5 Best Vitamin Products Reviewed