What Causes Crepey Skin: SIMPLE At-Home Treatments & Prevention Tips

What is Crepy skin?

Crepey skin is a common dermatological condition characterized by thin, sagging, and wrinkled looking skin. It usually appears on the arms, neck, and face. While aging is a major factor in developing crepey skin, other factors such as collagen loss due to environmental stressors and medical conditions also play a significant role. Understanding the causes of crepey skin can help in managing it better.

Crepe skin causes

The primary cause of crepey skin is a natural part of the aging process. As we age, our skin produces less collagen and elastin, two proteins that give our skin its natural elasticity and firmness. As the production of these proteins decreases, the skin starts to become thinner, saggy and wrinkled, leading to crepey skin.

Other factors can also contribute to the development of crepey skin. Exposure to environmental stressors like sun, wind, and air pollution can cause collagen fibers to break down over time. This breaks the skin’s supportive structure and leads to the development of crepey skin.

To combat this breakdown of collagen fibers, consider supplementing your diet with quality collagen supplements, preferably in powder or liquid format. These formats are not only easy and convenient to take, but they allow you to absorb more collagen per serving than pills or capsules. Plus, many of the formulations contain many other beneficial ingredients like hyalutonic acid (increases skin hydration) numerous amino acids, vitamin c and others.

To learn more about the best collagen supplements for crepy skin, go here: 5 "MD-Approved" Best Collagen Supplements For Sagging Skin in 2023

Diseases that Cause Crepey Skin

Diabetes and thyroid disorders can lead to a decrease in collagen production, resulting in crepey skin. When the body is unable to produce enough insulin to manage blood sugar levels, collagen production is impaired. This can lead to crepey skin due to the lack of collagen being produced.

Similarly, thyroid disorders can cause crepey skin due to the decrease of collagen production. Thyroid hormones play an important role in the regulation of collagen production, and when the thyroid is not functioning properly, collagen production can be impaired.

It is important to manage these underlying medical conditions that cause crepey skin.

Further, lifestyle choices such as smoking and drinking alcohol can also contribute to collagen loss and thus, crepey skin.

Smoking: can cause a decrease in collagen production due to the chemicals in cigarettes, which interfere with cell turnover and collagen synthesis.

Drinking alcohol: leads to dehydration, which can result in collagen loss.

It is important to take care of your skin and minimize the risk of crepey skin by avoiding lifestyle choices that can lead to collagen loss.

By taking the necessary precautions, you can help reduce the risk of crepey skin due to collagen loss.

Common Areas Proned to Crepey Skin


Crepey skin can occur anywhere on the body, but some areas are more prone to crepey skin than others. These include:

- Face: Crepey skin on the face is common, especially around the eyes and mouth.

- Neck: Crepey neck caused by collagen loss is often referred to as "turkey neck".

- Arms: Crepey skin on arms typically occuring on the upper arms is often caused by sun damage or aging.

- Stomach: Crepey skin on the stomach is common, especially after pregnancy or significant weight loss.

- Legs: Crepey skin on legs is often caused by sun damage and aging.

Can crepey skin be reversed?

The answer is yes! Crepey skin, or creping, refers to thin, wrinkled skin that often appears on the arms, legs and face of people as they age. Fortunately, crepey skin can be reversed with the right approach.

Learn How to Get Rid of Crepey Skin

Want the best treatment for crepey skin? One of the easiest ways is through increasing your collagen intake with quality supplements (in powder or liquid form preferably), on top ofo applying creams and lotions to affected areas.

Easy Crepey Skin Treatment

Collagen Supplements for Crepey Skin

Collagen is a structural protein found naturally in the body. As we age, our bodies produce less and less collagen, leading to crepey skin. Daily intake of a quality collagen supplement will provide the body with the building blocks to increase it's collagen production which can help reverse crepey skin and keep it from coming back.

To learn more about the best collagen supplements for crepy skin, go here: 5 "MD-Approved" Best Collagen Supplements For Sagging Skin in 2023

Collagen creams and lotions

Many creams contain ingredients such as collagen peptides, vitamin A, retinol, AHAs and antioxidants that can help restore the skin's elasticity and firmness. Additionally, creams that contain hyaluronic acid can attract and retain moisture in the skin, which can help to reduce both stretch marks and creping skin.

Using creams and lotions with the right ingredients can help to hydrate, smooth and strengthen crepy skin for a more youthful look.

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By making simple changes to your skincare routine and diet, crepy skin can be significantly reduced and its appearance reversed. With the right supplements and creams, crepey skin can be improved to reveal a more youthful and radiant complexion.

Tips to Prevent The Occurrence of Crepy Skin

Crepy skin can be caused by a variety of factors, such as dehydration and aging. Fortunately, there are some simple steps you can take to prevent crepy skin from occurring:

1. Stay Hydrated: Drinking plenty of water is essential for keeping your skin hydrated and preventing crepiness. Aim to drink at least 8 glasses of water a day.

2. Use Sunscreen: Exposure to the sun’s ultraviolet rays contributes to crepiness, so it’s important to wear sunscreen every day when going outdoors. Look for a broad-spectrum sunscreen with an SPF 30 or higher for maximum protection.

3. Moisturize Regularly: Keeping your skin moisturized is a great way to prevent crepiness. Make sure to use an oil-based moisturizer with ingredients like hyaluronic acid, ceramides, and jojoba oil that help keep your skin hydrated and supple.

4. Avoid Excessive Facial Expressions: Try not to make too many facial expressions in order to prevent crepy skin from forming due to muscle movement.

5. Eat A Balanced Diet: Eating a balanced diet full of foods rich in antioxidants, vitamins, minerals, and fatty acids helps strengthen the skin’s elasticity and prevent crepiness over time.

6. Get Plenty of Sleep: Getting enough restful sleep every night is essential for keeping skin healthy and preventing crepiness. Try to get at least 7-8 hours of sleep each night.

7. Increase Your Collagen Intake: In addition to the above, it is most important to incorporate taking at least 5 grams of a quality collagen peptide supplement daily.

By following these simple tips, you can help keep your skin looking and feeling its best and prevent the occurrence of crepy skin. Additionally, be sure to consult a dermatologist if crepiness persists despite taking preventive measures.

If you would like to learn more about crepy skin and how to reduce it, go here: 5 "MD-Approved" Best Collagen Supplements For Sagging Skin in 2023