Cellulite is a common condition that can affect anyone regardless of their age, gender or body type. It's the result of fat deposits beneath the skin causing an uneven, dimpled appearance on the surface of the skin that is most commonly found in areas such as the thighs, stomach and buttocks.
Cellulite is more common in women than men, because women's fat distribution is greater in the lower body, such as in the thighs, hips, and buttocks which is more prone to cellulite development.
Ultimately, an estimated 80 to 90% of women will develop cellulite at some stage in their lives.
It usually appears during puberty and tends to increase with age as age-related skin loses elasticity overtime, which makes it more prone to developing pronounced cellulite.
This persistent problem has plaqued even healthy , "physically fit", women for hundreds of years.
Fortunate for you that you landed on this page and have now found an affordable "at-home" cellulite reduction option to help you fight against this prevalent confidence-sinking problem.
Although cellulite is not dangerous or harmful to one's overall health, tens of thousands of people each year seek out expensive, professional treatment options from dermatologist or cosmetic surgeons.
Unfortunately, those treatments are not designed to provide a permanent solution, as they do not address the primary underlying cause.
So . . . .
if you suffer from cellulite and aren't necessarily looking for a quick "temporary" fix to get rid of it overnight,
then stay tuned,
because this article will provide you with 7 "effective" at-home cellulite reduction methods that you can start as soon as today on your journey to learn how to get rid of cellulite.
Before we get into those 7 methods, let's get you familiar with the stages of cellulite development and it's primary causes so you have a full understanding of how the methods discussed below will help you combat cellulite.
The degree to which cellulite appears has been classified into 4 stages or grades:
Grade 0: There isn't any cellulite present upon applied pressure
Grade 1: The skin is smooth except when pressure is applied
Grade 2: The skin has moderate dimpling when in a standing position, but not when lying down
Grade 3: The skin has severe dimples when standing, sitting or lying down.
For those who suffer from grade 3 cellulite, the journey to get rid of their cellulite will take a bit longer and require a significant commitment to performing the methods below, but it is possible without surgery.
But, what actually causes cellulite?
The precise cause of cellulite is unknown.
But, there are many prevailing theories.
For instance, excess weight gain is felt to be linked to the development of cellulite, as well as an unhealthy lifestyle, such as smoking and a lack of physical activity(i.e. exercise).
It is also believed to be caused by:
While all of these may be contributing factors, they do not account for the primary cause for the formation of cellulite in the first place.
Despite its precise unknown origin, it is thought that cellulite forms as a result of the interaction between two layers: the first layer containing the connective tissue (which is made up of collagen and elastin) beneath our skin's surface and the fat storage of cells and the second layer which is the skin .
As you can see in the above image, with cellulite, the skin tissue is tethered to the underlying muscle by these connective tissue/fibrous bands(gray color), with fat cells lying in between.
As these fat cells accumulate, they put pressure on the skin surface while the skin is concurrently being pulled down by the fibrous bands from their attachment below.
This results in the bumpy or dimpled skin appearance of the area.
As depicted above, with aging, the collagen and elastin becomes "lax", which allows the fat cell deposits to push up creating that bumpy appearance in the skin.
It is believed that a deficiency in the building blocks or amino acids in our diets cause a decrease in your body's own production of collagen.
This decreased production leads to insufficient collagen and elastin in the connective tissue beneath the skin(as shown in the above pic).
This is what contributes to the connective tissue laxity and is a primary cause for cellulite formation.
Fortunately, this deficiency can be easily addressed.
By simply replacing that deficient source of building blocks, you can help boost your body's own collagen production and likely reverse the damage caused by the deficiency.
There are a number of ways in which you can increase the collagen production in your own body:
some are easy, while others are more difficult.
Most of them involve increasing your consumption of collagen, either naturally through the foods you eat(more difficult). It is difficult to get the quantities of collagen via foods to sufficiently offset the decline in the body's production.
The most efficient method to increasing your body's own collagen production is through taking a quality collagen supplement every day, which will provide the necessary building blocks for collagen production.
By supplementing with the right collagen supplement, you can not only help restore your body’s natural production of this vital protein, but effectively reduce the appearance of your cellulite.
But, what should you look for in the right collagen supplement?
When looking for a quality collagen supplement to reduce cellulite, there are a few important factors you should consider.
First and foremost, make sure to look for a product that contains high-quality ingredients with bioactive collagen peptides(BCPs).
Bioactive collagen peptides?
Essentially, this is collagen that comes from grass-fed, pasture-raised bovine(including it's bones and hide) or wild caught fish.
These are the purest and most potent source of Type 1 and Type 3 collagen, which are important components that contribute to your skin's supporting structures and will enhance your cellulite reduction efforts.
BCPs are pretty unique in that they will stimulate your body to produce more collagen, as opposed to normal collagen peptides tend to only add to your body's collagen building blocks.
Be sure to check the label to see if it contains hydrolyzed collagen, which is a form of collagen that is pre-digested and broken down, making it easier for your body to absorb.
Additionally, look for products that are free of artificial colors, flavors, and preservatives.
Next, it is important to consider the dosage of collagen in the supplement.
Generally speaking, the higher the dosage, the more effective it will be for treating cellulite. Look for products that contain at least 5-10 grams of collagen per serving.
Finally, consider the form of the collagen supplement.
Collagen supplements come in a variety of forms, including powder, capsules, tablets, and liquid.
Each form has its own advantages and drawbacks, so consider which one would be the most convenient for your lifestyle.
As a bonus, you should also consider those collagen supplements that contain ingredients that help stimulate fat burning to diminish the size of your body's subcutaneous fat layer.
By doing your research and considering these factors, you can find the best collagen supplement to treat cellulite.
With regular use of a quality supplement combined with the other methods below, you can expect to see improvements in the appearance of your skin and a reduction in cellulite.
Now, let's get into why you landed on this page . . . .
If you want to get rid of cellulite in the comforts of your home, below are 7 "at-home" cellulite reduction methods to incorporate into your daily routine that when combined and performed consistently will reduce the appearance of your cellulite.
These 7 at-home cellulite methods to achieve firmer skin include:
Since a primary cause of cellulite is insufficient collagen production within the body, the most crucial component of these 7 "at-home" cellulite reduction methods is the daily consumption of a quality collagen supplement.
Taking a quality collagen supplement will provide you with the "inside-out" benefits your body needs to help improve the texture of your skin.
As referenced earlier, when you take a hydrolyzed form of collagen, you will be providing your body with the amino acids or building blocks it needs to synthesis it's own collagen.
When selecting a collagen supplement that best fits your needs and lifestyle, be sure to follow the advise above of what to look for in a quality collagen supplement.
But, where should you start to look?
Don't worry - you don't have to be confused about which collagen supplement to choose, we've done the legwork for you and researched countless products, ensuring that only the best ones make it into your hands. Now, all you have to do is pick one!
To provide you with the greatest value and experience, we decided not to bombard you with more than 30 products like other sites. Instead, we whittled it down to only 5 "MD-Approved" collagen supplements that combat cellulite. Each product comes accompanied by a thorough summary so you can make an informed decision when purchasing!
Amongst this selection, you are sure to find the one that suits your needs perfectly.
Learn About The Best Collagen Supplements For Cellulite Reduction
HELP YOUR BODY TO COMBAT CELLULITE
To enhance the internal benefits you'll be receiving from your oral collagen supplements, it is strongly advised to combine this method with a topical collagen application .
Now, that you understand the inside-out benefits of collagen supplementation, let's discuss adding a collagen-infused cream to the regimen.
There are several topical body cream options available that can help you with cellulite affected areas. Many of them contain additional helpful ingredients like retinol, vitamins A and E, and/or hyaluronic acid, all which have been shown to help tighten the skin and reduce cellulite.
Understand that collagen creams alone won't remove cellulite, but, the ingredients contained in them combined with the other methods discussed here have been shown to help improve the appearance of cellulite. That's why, it is included as a "part" of our 7 "at-home" cellulite reduction regimen.
Just remember, to see and maintain your results, you will need to apply your anti-cellulite cream daily.
To achieve the desired "outside-in" benefit (see image below), simply apply these "cellulite creams" directly to the affected area up to twice daily for best results.
With so many anti-cellulite creams on the market to choose from, how would you know which ones actually work and which is best for you? We have taken the liberty to research many of them for you.
We decided, rather than overwhelming you with some 32 products to look through(like many other sites), that we would narrow it down to the best 5 anti-cellulite creams and then provide you with a detailed summary of these top 5 cellulite creams from which to choose.
From this list, you should be able to find the best one for you.
WANNA GET RID OF CELLULITE?
Discover The 5 Best Creams For Cellulite in 2023
This effective treatment for cellulite reduction helps to improve circulation while increasing the elimination of toxins through your lymphatic system.
Using a natural bristled brush on dry skin, gently brush your skin in circular motions.
Avoid using too much pressure and brush the area for a few minutes each day.
For detailed instructions on how to dry brush properly, go here.
Massage via hands or through the use of a specialized massaging devices can help to break down fat cells and reduce the appearance of cellulite by increasing circulation and improving lymphatic drainage in the affected areas.
For best results, be sure to use an oil-based massage cream or lotion that contains essential oils such as rosemary or cypress.
Although hand massages can help reduce cellulite, anti-cellulite massager devices are a much more effective solution. Anti-cellulite massagers are specifically designed to target cellulite with concentrated and intense massage movements.
These devices are often equipped with adjustable settings – so the user can customize the intensity of their massage.
Additionally, anti-cellulite massager devices use an array of specialized massage heads that work to target the exact areas where cellulite is present. This ensures that the massage is more targeted and deeper than a hand massage.
Furthermore, these specialized devices can help to boost circulation in the affected areas, which can further reduce the appearance of cellulite.
Ultimately, using an anti-cellulite massager device is more effective than a hand massage when it comes to targeting and reducing cellulite. But, if you rather use hand massages on a daily basis, keeping in mind that they tend to take its toll on your fingers, go here for instructions of what and how to do it.
If you prefer to utilize a device because you rather not put your fingers through that, then check out these anti-cellulite massager devices.
The best way to remove cellulite and any excess body fat is for you to also include a regular exercise routine to acheive a healthy weight.
You should incorporate both cardio and some type of resistance training either with weights or resistance bands.
If your cellulite is mainly concentrated in your lower body, such as in the legs, thighs and buttocks, you can learn about which very effective lower body exercises you can perform to either fend off or reduce the appearance of cellulite here.
Regular cardiovascular exercises like running, jogging, and biking help lose weight, get muscles toned, improve circulation and lymphatic drainage which helps reduce excess fluid retention and break down deposits of fat cells that contribute to more cellulite formation.
NOTE: Cardio burns more calories DURING the exercise.
Additionally, resistance training using bands or weights will help build muscle tone and strength on top of weight loss which can lead to an overall improvement in the appearance of the skin.
NOTE: resistance training, if done to muscle fatigue, will burn more fat for a longer time AFTER the exercise. (the muscles will continue to demand nutritients and if not received from excess foods, will pull it from the stored fat deposits (like underneath the skin)
Eating a healthy diet can also help you with losing weight. Even if you don't need to lose weight, it will provide benefit in your quest to reduce the appearance of cellulite on your body.
Eating plenty of fruits and vegetables will supply your body with essential vitamins and minerals that are needed for good skin health.
Additionally, consuming foods rich in omega-3 fatty acids like salmon, walnuts, chia seeds, and olive oil can help improve circulation, make the skin appear smoother, as well as aid in weight loss.
Foods you should try to avoid include:
Avoiding these is important as they cause water retention as well as inflammation which can contribute to ultimately more pronounced cellulite formation.
Making some lifestyle changes can also be beneficial when trying to achieve cellulite reduction.
Staying hydrated by drinking plenty of water (at least 64 ounces each day) will help keep skin cells healthy and prevent toxins from building up in the body.
NOTE: 64 ounces is equal to 8 to 10 regular size glasses of water/day
Additionally, getting rid of harmful lifestyle factors, such as quitting smoking and reducing stress can also help reduce cellulite formation.
Finally, taking antioxidants like vitamins A, C, and E can help improve skin health and reduce the appearance of cellulite.
**** These are all ways to help with cellulite reduction that have been proven to be effective when used together.***
Remember to make sure you get enough physical activity, eat a balanced diet full of nutrient-rich foods, stay hydrated throughout the day, and remove lifestyle risk factors, such as quit smoking and/or reduce stress.
These lifestyle changes combined with the other 6 at-home cellulite reduction methods discussed above can lead to smoother looking skin with less visible cellulite lasting for longer periods of time.
Sure, it won't happen overnight or in a few weeks, like what you could see with those cosmetic procedures, such as laser treatments and radiofrequency(that heat skin substructures), etc, if you remain consistent, you should begin to see results 3 to 6 months out with significant improvement in 9 to 12 months.
For those of you that can't see yourself committing long term to the above and would rather spend the money, then go check out these 9 popular non-surgical and minimally invasive cellulite treatments being performed.
Overall, there are many options available for reducing the appearance of cellulite. Whether it is a cosmetic or systemic issue, a combination of the above 7 at-home methods, you can improve the texture and tone of your skin, giving you a smoother, more even complexion.
To reduce the appearance of cellulite on the legs, it is important to do targeted exercises like lunges and squats, along with a well-balanced diet that is low in processed foods. Additionally, taking collagen supplements and applying topical treatments such as creams or oils daily can help reduce the look of lumpy skin.
The fastest way to cellulite reduction is to seek out professional cellulite treatments provided by cosmetic surgeons or cosmetic dermatology professionals. Those cellulite treatment options include:
1. Laser Treatment
2. Subcision
3. Vacuum-Assisted Precise Tissue Release
4. Carboxytherapy
5. Endermologie®
6. Ionithermie Cellulite Removal Treatments
7. Radiofrequency
8. Laser Therapy-Assisted Liposuction
9. Acoustic Wave Therapy(AWT)
Cellulite is caused by a combination of factors, including genetics, hormones, body fat composition and lifestyle. Diet, physical activity and stress levels can all contribute to the accumulation of toxins in fats cells that create the lumpy dimpling associated with cellulite.
Supplementing with collagen supplements and maintaining a healthy diet and lifestyle is the best way to naturally reduce cellulite. Eating foods rich in hydration, antioxidants, and anti-inflammatory properties is key. Adding regular exercise such as walking, biking, and strength training can also help diminish the appearance of cellulite. Certain topical creams may also provide some benefit as well.
Taking collagen supplements can help reduce the appearance of cellulite on legs over time. Collagen helps to strengthen and form new connective tissue, which gives your skin a more even-looking texture by reducing the fat pockets that can cause cellulite. Meanwhile, regular exercise and a healthy diet can also help reduce cellulite on your legs by keeping your body toned and fit.
Factors such as poor diet, lack of physical activity, hormonal changes and decline in collagen production can all contribute to increased cellulite. To address the issue, regular exercise and a balanced diet rich in vitamins and proteins can help. Supplements containing collagen may also be beneficial for improving skin tone and elasticity.
