5 "MD Approved" Best Collagen Supplements For Sagging Skin, Wrinkles & Fine Lines in 2023
March 31, 2023
Wrinkles and sagging skin . . . . they're an inevitable part of life. But, that doesn't mean you have to like them. You no longer have to accept that wrinkles are natural and they make you look older than you are. Who really wants that?
Fortunately, there are two methods in which to tackle wrinkles and saggy skin: surgical and non-surgical.
In this post, we will discuss a non-surgical, non-invasive method to addressing this pervasive problem to help you fight any problem areas with the best collagen supplements for sagging skin, wrinkles, or fine lines.
As we age, our body’s natural ability to produce collagen begins to decline. Our skin elasticity and firmness decreases as a result of a decline in our body's collagen production, which leads to a breakdown in the structures of the connective tissues beneath the skin that provide support.
This is what leads to wrinkles and sagging skin, as well as the skin's diminished ability to heal quickly.
In fact, with each passing year, starting around 25 years old, your body's ability to replenish collagen naturally begins to decrease by about 1.0% - 1.5% per year. (see image below)
By the time you turn 40 years old, you will have already lost about 15% of your body's collagen. This number increases to 30% by the time you turn 50 and 45% when you reach 60.
By the time you are in your 70s, you will have lost up to at least 65% of your collagen production. These numbers will vary slightly depending on your lifestyle and genetic factors.
The good news is . . . . you CAN do something about those wrinkles, fine lines & sagging skin.
Even if you haven't yet noticed the signs of skin aging, with the proper care and attention, you have a great opportunity of staving off any noticeable sag & wrinkles well past your 50's. The catch is to get ahead of it before it begins to be visible.
If you need a better understanding of exactly what collagen is, skip over to the section "What is Collagen?
If you already know what it is, continue reading to learn how you can get back that youthful appearance.
Fortunately, there are ways to help combat this gradual decline of collagen production that comes with aging and it involves consuming more collagen peptides every day.
Of course, you can "try" to consume more collagen through your diet, but it's extremely difficult to get the amounts needed to support your body's own collagen production through diet alone.
One of the more popular and effective ways to combat the effects of this gradual decline of collagen production is to take collagen supplements that will work to reduce the appearance of wrinkles, fine lines and sagging, while improving the overall look and health of your skin.
Taking collagen supplements is becoming increasingly popular with people of all ages as a way to support sagging skin and slow down the signs of aging with a goal of making them look younger.
As of the end of 2021, the global collagen supplements market size was valued at nearly USD 2 billion. In fact, this market has grown exponentially in the past few years, with an expected expansion at a compound annual growth rate (CAGR) of over 5 1/2% from 2022 to year 2028.
This strong growth has largely been driven by increasing awareness of the many health benefits associated with taking these vital proteins in the form of collagen, including healthy skin, better joint health, and improved digestion, to name a few. There is even research-backed evidence to prove its effectiveness.
There are numerous scientific-based evidenced studies which suggests that the oral intake of collagen supplements can address the effects of skin aging by improving the skin’s elasticity, hydration and moisture.
There have been fewer studies assessing topical collagen's effect on aging skin compared to that of it's oral counterpart.
However, many studies suggest combining both the oral and topical forms concurrently showed greater improvement in skin elasticity, moisture and thickness of the dermis.
What’s more, these collagen peptides also diminished the wrinkles and roughness of the skin without any adverse outcomes from either the oral or topical supplements as discovered in numerous studies.
The key to obtaining significant anti-aging benefits lies in the selection of a quality collagen supplement product. That's where this post comes in. We will help you to make an informed decision.
Before we get into the 5 best supplements for sagging skin, let's discuss what you should look for in a quality collagen supplement.
When selecting a collagen peptides supplement, there are a few key factors to consider.
1. Source: be sure to check the purity of the collagen supplement you're considering. The collagen should be made from grass-fed, farm raised bovine and/or chicken collagen that are hormone-free sources and free of additives or preservatives. If it contains marine collagen, make sure it states they are from wild caught fish.
2. Bioavailable: make sure to determine the collagen's bioavailability by looking for the word "hydrolyzed" collagen peptides that can easily be absorbed into the body. Hydrolyzed collagen is collagen that has already been broken down into a more digestible form.
3. Dosage: look for a collagen supplement with a high collagen density – typically, those containing higher collagen per dose, at least 5 grams, making them a more cost-effective choice.
4. Types: make sure the supplement you choose contains Type I, II, & III collagen. These collagen types are important for providing support for the following:
5. Contains Complimenting Ingredients: if you're looking for a collagen supplement to help with anti-aging of the skin, look for collagen products that have been fortified with vitamins and minerals such as Vitamin C and Vitamin E, as well as hyaluronic acid to help improve your skin's hydration.
6. Trustworthy: most important is to make certain they have tons of favorable reviews or testimonials from satisfied customers.
When selecting a collagen peptides supplement, it is important to make sure you're getting a quality product that provides enough of these vital proteins, in addition to meeting your specific needs.
Doing your research and being mindful of the key factors mentioned above will help you make the best collagen supplement choice for your individual needs.
Ready to get into our hand picked collagen supplements for sagging skin?
We, at Evoque Dermatology, understand that having smooth, healthy skin on the face, neck and chest is a priority for many individuals. That is why we have spent countless hours researching and testing various supplement products that offer high quality collagen for sagging skin, wrinkles and fine lines.
We looked at brand reputation, quality testing results, and effectiveness of the ingredients they contain in order to determine the products that we feel provide the best collagen for sagging skin.
Through our extensive research, we've put together this list of the top 5 "MD-approved" best supplements containing collagen for sagging skin, wrinkles and fine lines that can help give you back your youthful appearance. They are:
Now, let's dive into each of these a bit more:
Collagen is one of those vital proteins found in the connective tissues of our bodies. It is the most abundant form of protein that provides structure, strength and flexibility to nearly every part of your body, from skin to bones to muscles, making it essential for healthy tissue function throughout your entire body.
As far as your skin is concerned, collagen also helps to keep it hydrated, supple and wrinkle-free by binding moisture within the collagen fibers.
As your collagen levels decrease with age, your skin and bones become weaker and weaker, leading to those wrinkles, fine lines and sagging skin, in addition to joint pain and other age-related issues.
Collagen supplements are natural ingredients like marine collagen peptides and hydrolyzed collagen, with or without amino acids that are designed to help the body with it's collagen regeneration of this important protein. They come in a variety of forms such as:
Taking a daily dose of vital proteins in collagen powder or capsules supplements that contains ingredients like hydrolyzed collagen , vitamin c, and others can help to stimulate the body's natural collagen formation, and provide structural support, while helping with reducing wrinkles, fine lines and sag.
In essence, they create a non-surgical tightening of the skin.
Daily ingestion of a collagen powder peptides supplement can unlock anti-aging effects and be an effective way to combat your body's reduced collagen synthesis, helping to keep your skin looking youthful and vibrant.
If you skipped ahead to learn more about collagen and ready to go back to check out the the 5 best collagen supplements for wrinkles, fine lines & sagging skin, click here
Combining a collagen supplement with a collagen-infused topical cream is the best way to maximize the benefits of oral collagen.
Taking a daily collagen powder supplement will help build up your body’s supply of collagen from within and when used in conjunction with topical creams (which builds up on the outside), can dramatically improve your skin health.
Collagen protein supplementation has many different benefits which extend well beyond just supporting healthy skin, but for maximum results, topical application should be used as well.
The best topical creams are formulated with vitamin c and other powerful ingredients to penetrate deep into the layers of the skin and provide nutrients directly to the cells from the outside-in, helping promote elasticity and reduce wrinkles.
When combined with a regular regimen of topical cream use, taking a daily collagen supplement of hydrolyzed collagen peptides can help boost collagen levels even further.
This will lead to increased hydration and plumpness in the skin and can help reduce the appearance of fine lines and wrinkles.
When used together, topical collagen-infused cream and collagen supplement are a powerful combination for boosting overall healthy skin and improving your overall wellness. This is why it’s important to make sure that you take both products regularly for best results.
Research has demonstrated promising results when combined throughout several studies, as these two approaches to skincare work together to provide added benefits.
Studies have found that topical collagen-infused creams can help reduce wrinkles and fine lines, improve skin tone and elasticity, and even reduce the appearance of age spots.
A collagen supplement, on the other hand, can strengthen nails and hair while also improving overall skin health.
Taken together, topical collagen-infused creams combined with collagen supplements may offer enhanced results in terms of reducing wrinkles, fine lines and age spots while promoting stronger hair and nails.
Furthermore, combining both topical creams and dietary supplements may be a more cost effective approach over buying either method separately and has been shown to be more cost effective than these 11 trusted non-surgical options how to tighten skin on face.
Ultimately, combining topical collagen-infused creams and a collagen supplement may be a beneficial and cost-effective approach to achieving healthy skin with a youthful appearance.
Notably, it is important to consult with a doctor before taking any dietary supplement or topical product in order to ensure they are safe for you. Additionally, topical products should always be used in combination with an appropriate sunscreen to protect against sun damage.
By carefully incorporating topical collagen-infused creams combined with collagen powder supplements into your skincare routine, it is likely that you will see improved results in terms of overall skin health and appearance.
So make sure to include topical collagen-infused cream with hyaluronic acid and vitamin C in your daily collagen supplement for best results.
Type I collagen is one of the best types of collagen for fighting sagging skin. This type of collagen provides structure and integrity to your skin, improving its elasticity and boosting cell regeneration. This can help reduce the appearance of wrinkles and fine lines, as well as giving you a firmer, more youthful complexion.
As with all other supplements, collagen supplements are not a miracle cure. However, they can help to support the body's natural collagen production, which can in turn improve skin's elasticity and reduce wrinkles and sagging over time.
Collagen supplements can help to reduce the signs of sagging skin and plump fine lines. Look for supplements that contain collagen peptides, as these are the most easily absorbed form of collagen. Other beneficial ingredients may include Hyaluronic Acid and Vitamins E & C which also help to nourish and hydrate the skin.
Studies have shown that hydrolyzed collagen is the most effective form of collagen when it comes to improving hair, skin, and nail health. This is because hydrolyzed collagen has been broken down into smaller particles that are more easily absorbed by the body for maximum benefit.
Taking collagen supplements daily can help to promote skin healing and tightening, although the results won't be seen overnight. For best results, it is generally recommended to take collagen supplements for at least four to six months to notice a difference in skin texture and elasticity.
Collagen is an essential protein for the development of new skin cells and the repair of old ones. Depending on your particular needs, the efficacy of collagen will vary from person to person. Generally, a daily dose of collagen between 5g and 10g can be effective in helping to reduce wrinkles and improve skin elasticity.
When it comes to collagen supplementation, there is no one-size-fits-all solution. The best type of collagen supplement for you depends on your individual needs and goals—whether it’s support for joint health, skin health, digestive health, or a combination of these benefits. With so many different types and sources of collagen supplements on the market today, it’s important to research the various options in order to choose the most suitable one for your specific needs.
While supplements containing collagen can help to promote the body’s own production of collagen, reversing sagging skin requires a more comprehensive approach. A healthy diet, physical activity and proper skincare can all help to improve the appearance of the skin and reduce signs of aging.
Collagen supplements may help to rebuild collagen in your face, but it's important to note that the effectiveness of these supplements is still up for debate. Some studies have shown that collagen supplements can improve skin elasticity and hydration, while others have found no significant difference. It's also important to note that collagen supplements should not be relied upon as the sole solution for improving skin health, and a balanced diet and skincare routine are also important factors to consider.
It can take anywhere from 4 to 12 weeks to see visible results from collagen supplements, depending on factors such as age, diet, and lifestyle. However, some people may see improvements in skin elasticity and hydration within just a few weeks of starting to take collagen supplements.
